Nick Walker Workout Routine and Preparation for Olympia 2022

Nick Walker Workout Routine and Preparation for Olympia 2022

Nick Walker is a famous bodybuilder and many people around the world want to become like him. or can say he is the motivation of millions of people. he rules many fitness freak's hearts. his achievements are commendable. he achieved a lot at a young age. 

Last year in 2021 he won the Arnold Classic Winner Championship. and before that he became PRO  by won New York pro championship. 

Earlier you read. that very young age because he is of 32. in this age he achieved a lot. His weight is around 260 pounds.

Nick had won his first championship, the USA championship when he was 17, and from there he never turned back. At the age of 26, he also won the Pro Championship, which we have mentioned above.

Nowadays he is preparing for Mr Olympia2022 which is the greatest event. and all the American's eyes on his performance and hope that he will make come in the top 5.

After reading his history and present. His followers must be curious about his diet plans and exercise chart. many of them prepare for further bodybuilding and have a curiosity to touch their level. 

So the time comes to tell them about his routine and diet chart too. so that his followers can follow him. 

Nick Walker Workout Routine

Nick Walker does a six days workout a week. this thing is important to mention. Because often people think that bodybuilders must do seven days of workouts. but it doesn't like that. and the six he does different workouts. to keep his body in equal proportion and to maintain it. Let's have a look at the below points

Day 1. Chest Workout

• Cable chest fly
• 2 warm-up sets
• 3 working sets
• Incline chest press - sets 5 reps 8 -12
• Nautilius chest press - sets 5 reps 8-12
• Dumbbell chest press - sets 5 reps 8-12
• Cable crossover - sets 5 reps 8-12
• Cable Crossover on bench  - sets 5 reps 8-12

Day 2 Shoulder Workout

• Dumbbell shoulder press - sets 4 reps 12
• Lying cable, side lateral raise - sets 4 reps 12
• Dumbell front lateral raise - sets 4  reps 12
• Reverse Pec dec machine - sets 4 reps 12
• Dumbbell side raises lateral - sets 4  reps 10
• cable front raise - sets 4 reps 10

Day 3 Back Workout

• reverse grip lat pulldown - sets - 4 reps - 8 -12
• dumbbell row - sets 4 reps 8-12
• plate loaded t-bar row - sets 4 reps 10
• close grip cable row - sets 4 reps 10
• reverse seated row machine - sets 4 reps 12
• smith machine deadlift - sets 4 reps 12
• close grip lat pulldown - sets 4 reps 15

Day 4 Leg Workout

• Lying hamstring curl
• Leg press
• smith machine front squat
• seated leg extension
• single leg hamstring curl
• smith machine stiff leg difficult

Day 5 Arm Workout

• Triceps Pulldown with rope
• bodyweight dip - sets 4 reps 10
• close-grip bench press - sets 4 reps 10
• EZ-bar skull crusher- sets 4  reps 10
• Bent over cable pushdown - sets 4 reps 10
• EZ-bar preacher curl - sets 4 reps 10
• Alternating dumbbell curl - sets 4 reps 10
• standing barbell curl - sets 4 reps 10
• preacher curl on a machine - sets 4 reps 10

With all these workout plans Nick Walker likes to do a workout instead of focusing on a diet chart. Because he said that it is to work out daily instead of having a similar one all day. 

He said one more thing but never implemented it and i.e "Consistent is key".